Black beans are great! They are a great addition to many different kinds of foods, and I even eat them plain. They are loaded with tons of benefits. Here are some of them!
- They are high in fiber, which helps regulate digestive system health. This is important because your digestive system is where your body absorbs all the good stuff from the food you eat. It also fills you up faster, which can stop you from eating more than you are hungry for.
- They have the highest level of antioxidants of all beans, and just as much as cranberries.
- They are a good source of protein, which helps rebuild muscle tissue. They are also low in fat.