There are some basic daily tricks to help you reach your goal as quickly as possible while staying health.  Here are the ones I try to follow every day!

– DRINK AS MUCH WATER AS POSSIBLE!!! It’s the best way to flush dangerous toxins out of your system, and it’s very important to stay hydrated 24/7- especially when dieting or exercising regularly.  It’s also difficult for the body to differentiate hunger from thirst.

-Stick to the serving size or under!  When snacking, it’s really easy to go overboard if you aren’t think about the quantity of food you are eating, especially if you are eating it directly out of the container it came in.  It’s best to set aside the exact amount you want to eat, and stick with that.

-Snack on healthy food all day long.  When you do this, it’s much easier to turn down any junk food that might pop up at any given moment.

-Walk as much as possible!  Don’t take short cuts and always take the stairs.  This is one of the easiest ways to burn calories without really exerting much effort.

-Take multivitamins.  They replenish the vitamins you use up throughout the day, and give you an extra boost of energy when you feel a little fatigued.